What is positive psychology and how is it relevant to our every day lives

In the introduction, please define positive psychology. Note that psychology has focused on negative aspects of human behaviour, and that positive psychology focuses on the positive aspects. Note that it was developed by M. Seligman (will attach source).In the body, explore how positive psychology is relevant, demonstrate various interventions (e.g. Gratitude interventions, Optimistic interventions, kindness boosters etc).