1. (15 points) You are to provide an exercise prescription (Rx) for a 45-yr-old sedentary woman, who has no orthopedic limitations, but who has elevated cardiometabolic risk factors:a. Fasting glucose 110 mg/dlb. Fasting insulin 25 ?U/mlc. Blood pressure 135/88d. Fasting TG 195 mg/dle. Fasting HDL 41 mg/dlf.Fasting CRP 6 ml/lg. Flow-mediated dilation 3.5%You are limited to 240 minutes per week. Provide a description of the exercise program you would recommend, with specifics on (1) aerobic and resistance exercise, (2) intensity, duration and frequency of exercise, (3) reasons for specific exercise recommendations (with literature citations; from reading list will do), (4) and provide an estimate of the changes in the risk factors above (a-g) that you would expect to see after 12 weeks of the program. Assume dietary intake will not change during the 12 weeks.
