2. Journal Prompts (you need to write about all of these) How can you apply the tool of Mindful Speech in your school/professional life? How can you apply the tool of Mindful Speech in your personal life? Have your obsessive thoughts, defensiveness, or worry shifted from your exploration in mindfulness? Why do you think this is? What might support you go further in having a deeper mind-body connection that leads to ease instead of stress? What is your relationship to trusting yourself? Who do you trust yourself to be? What do you trust yourself to do? How do you see that you trust yourself to be successful or to fail? What is a recent difficult experience you have had? Did you use mindfulness to support yourself? Why or why not? How could you invite yourself to use mindfulness more fully when difficulty arises? What acts of kindness have did you do this past week? Is generosity easy or hard for you and why?
