Choose one of the following commercial diet plans, or another that you would like to investigate : Atkins Diet Zone Diet South Beach Diet Weight Watchers Dr. Ornish Paleo Search online for a credible website about that program. Discuss the foods, benefits and risks. Would you consider choosing this diet plan or recommending it to someone else? Why or why not? Does the diet use any of the successful weight loss strategies outlined in Chapter 10 of the textbook? Cite your research in your discussion. Textbook “PERSONAL NUTRITION” Marie Boyle / Tenth Edition Chapter 10
