Assess your own stress level. Take a stress test by following the links provided here:https://www.psychologytoday.com/blog/just-listen/201010/are-you-stressed-out-take-the-quiz (Links to an external site.)ORhttps://www.arealme.com/stress/en (Links to an external site.)- Next, write down how stress is affecting you on a physiological and psychological level (Ch 11). (school, relationships, work, health problems, up all night worrying, etc.).- Develop a plan of how to reduce the stressors and level of stress in your life. From the textbook (concepts about problem solving in Ch 9), determine what a good problem-solving strategy might be.NO plagiarism please, and please use the chapters below to do the essay better. Thank You, you have a good day !
