1. Did you think yoga could be done on a chair? What was your thought about how this gentle class could help you? 2. What were your three favorite poses in this class and why? 3. How might you incorporate a few of these poses into your work/study day? What does spacious awareness feel like to you? What is an area of stress and congestion you can apply spacious awareness to for more self-support? What is your “normal” way of meeting stress in life, with fear or with the trust in your clarity and wisdom? What does having a peaceful heart mean to you? What would it be like not to panic at the stress of life? What do you pay attention to about yourself? How does this affect how you are going through life? What has always remained the same about you? What is your unchanging presence? Who is you naturally open, wakeful, and tender self? Are you making mindfulness a refuge in your life? Why or why not? What did you notice or learn in the postures that were familiar? 2. What did you notice oor learn in the postures that might have been new? 3. What was it like to practice more on your own? Did you feel successful or capable? 4. How might this type of video help you once this course is over?
