Must be typed in MLA format: written in 12 point sized font, Times New Roman. It should have 1 margins, page numbers, and a heading. A structured carbohydrate diet should be recommended in our daily lives and not just competitive athletes because it is our body’s main energy source, aids our daily brain function, and helps control our blood sugar levels. Source 1: https://training4endurance.co.uk/nutrition/carbohydrates-during-exercise/ Source 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/ Source 3: https://www.medicalnewstoday.com/articles/325586.php Source 4: https://cehsp.d.umn.edu/sites/cehsp.d.umn.edu/files/effectsofcarbohydrateloadingonhighperformanceathletics.pdf Make sure that in the introduction to the paper you define a structured carbohydrate diet from the beginning so it is clear how it functions around the argument. My first paragraph needs a hook of three sentences and a background of two sentences followed by my thesis statement. The first paragraph I wrote but needs fixing is: For many years people have came to the assumption that low carb diets is an effective way to lose body fat, and lower blood sugar levels. Substituting carbs for a high protein and high fat diet can be a short term fix when dealing with weight loss, but detrimental for an individual’s longevity. In spite of all the misinterpretation, studies have shown that people with a low carbohydrate consumption have a greater risk from coronary heart disease, cancer and several other chronic conditions. While a low carbohydrate diet is still an effective way to quickly fix weight loss or lower blood pressure, it still has a negative effect on our long term health if prolonged from our chronic conditions.
