Diet Analysis ProjectBIO106In one page :Complete a 3-day food recall and complete the nutrient analysis using Nutrition Calc Plus on McGraw Hill Connect.Your analysis must include macro and micronutrient information and provide data for individual food itemsAnalyze your own caloric and nutrient requirements (include all calculations)Complete nutrient analysis of your 3 day intakeSubmit a 4 page paper that includes:Nutrient analysis; include your food recall, portions, and totals for macro and micronutrients.Include comparison to the DRIs or recommendations as appropriateIdentify at least 3 problems you encountered and objectives on how you would rectify the problemsExample:Problem: constant snacking from 6pm to midnightObjectives:To increase intake during the day. To accomplish this, I will pack my lunch and at least two snacks for school.To eat only two snacks in the evening. To accomplish this, I will mindfully choose the snacks I am craving and eat them slowly, at a table, and paying attention to the flavors and textures, as well as hunger and satiety levels.Identify successes and areas for improvementSummarize results
